Sugar Snap Peas with Shrimp Stir-Fry | Fresh from the Garden, Ready in 15 Minutes! 🦐🌿✨
A quick, colorful, and flavor-packed dinner straight from your summer garden!Looking for a fast, healthy, and restaurant-quality meal you can whip up in minutes? This Sugar Snap Peas with Shrimp Stir-Fry is the perfect answer! Sweet, crunchy sugar snap peas picked fresh from the garden meet tender, juicy shrimp in a simple garlic sauce. It’s bright, aromatic, and balanced with just the right touch of savory oyster sauce.This Thai-inspired stir-fry is naturally gluten-free (with gluten-free oyster sauce if needed), high in protein, and loaded with vitamins from the fresh veggies. It works beautifully as a light main dish or impressive side — even picky eaters love the sweet crunch and mild flavors. Perfect for busy weeknights or when you want something fresh and satisfying!Why You’ll Love This Recipe:Ready in under 15 minutes from pan to plate. Fresh garden-to-table — highlights summer sugar snap peas High-protein, low-calorie, and nutrient-packed Family-friendly & customizable — mild flavors that kids enjoy Minimal ingredients, maximum flavor. Better than takeout: fresher, healthier, and more affordable Quick cleanup with one-pan cookingServing SuggestionsServe over steamed rice, quinoa, or noodles for a complete meal. Pair with other garden veggies or a simple salad. For a vegan version, swap shrimp for tofu or extra veggies and use a vegetarian oyster sauce alternative.Storage Tip: Best enjoyed fresh for optimal crunch. Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat gently in a hot pan to restore texture — avoid the microwave if possible.This vibrant Sugar Snap Peas with Shrimp Stir-Fry is sure to become a summer favorite — elegant enough for guests yet simple enough for everyday cooking. Celebrate your garden harvest with big flavors and happy meals! Fresh, fast, and full of joy from our kitchen to yours. 🌱🦐
Yield: 2 people
Calories: 280kcal
Cost: $10
Materials
- Ingredients
- 2 cups fresh sugar snap peas ends trimmed and strings removed
- 8 –10 large shrimp peeled, deveined, and cleaned
- 3 cloves garlic finely chopped
- Drizzle of olive oil 1–2 tablespoons
- ½ tablespoon oyster sauce or gluten-free alternative
- Salt and freshly ground black pepper to taste
- Optional: pinch of red pepper flakes or squeeze of fresh lemon/lime for brightness
Instructions
- Step-by-Step Instructions
- Prep the Ingredients: Trim the ends of the sugar snap peas and remove any tough strings. Peel and devein the shrimp if not already done. Pat the shrimp dry with a paper towel for the best sear. Finely chop the garlic.
- Cook the Shrimp: Heat a large skillet or wok over medium-high heat. Add a drizzle of olive oil. Once hot, add the shrimp in a single layer. Season lightly with salt and pepper and garlic powder. Cook for 1–2 minutes per side until pink, opaque, and lightly golden. Remove the shrimp to a plate and set aside (don’t overcook!).
- Stir-Fry the Aromatics and Peas: In the same pan, add a little more oil if needed and toss in the chopped garlic. Stir for 20–30 seconds until fragrant (don’t let it burn). Add the sugar snap peas and stir-fry for 2–3 minutes until they are bright green and crisp-tender.
- Combine and Sauce: Return the shrimp to the pan. Add ½ tablespoon oyster sauce. Toss everything together for another 1 minute until well coated and heated through. Taste and adjust seasoning with salt, pepper, or a squeeze of lemon(optional)
- Serve Immediately: Plate right away for maximum crunch and freshness.
Video
Notes
Note: Nutrition information is an estimate and may vary depending on ingredients and preparation.
Nutrition
Serving: 2people | Calories: 280kcal | Carbohydrates: 16g | Protein: 22g | Fat: 14g | Saturated Fat: 2.4g | Sodium: 750mg | Potassium: 550mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1500IU | Vitamin C: 90mg | Calcium: 120mg | Iron: 3mg