After baking for 1 hour, remove the onion from the oven and continue baking the pumpkin for another 30 minutes.

If your pumpkin is larger , it might take a bit longer.

After the pumpkin is cooked, let it cool a little before peeling it.

Take off the pumpkin skin and scoop out the seeds. It’s super easy — they peel right off once baked!

Sauté the chopped onion with a drizzle of olive oil in a pot.

Add Salt , Garlic Powder, Cinnamon

Add Pumpkin, Add about 3 cups of water, 1 teaspoon honey

Then blend it up to your desired consistency.

I like mine just smooth enough to remove the big pieces, but if you prefer a creamier texture, keep blending until it’s perfectly smooth.

If it’s still too thick to blend, add more water , maybe half a cup at a time.

Add 1 cup Milk Stir until it’s well combined, then turn off the heat. It’s done! Enjoy!