The Ultimate One-Bowl Breakfast Muffin! No Flour, No Sugar, High Protein ,Oatmeal Banana muffins

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The Ultimate One-Bowl Breakfast Muffin! No Flour, No Sugar, High Protein ,Oatmeal Banana muffins

Minimal mess, maximum performance! Today on BeauScott Recipes, I’m showing you the easiest, healthiest One-Bowl Banana Oatmeal Breakfast Muffins. This is a true "Clean Label" recipe—no refined flour, no added sugar, and packed with protein to fuel your morning. Whether you’re hitting the gym or just need a gut-friendly start, these are the perfect make-ahead solution.🌟 WHY THIS IS A GAME-CHANGERWe believe in resourceful, chemical-free cooking. By using just one bowl, you save time on cleanup and keep the focus on whole ingredients that nourish your body. This recipe relies on:Flourless Structure: Blended whole oats provide complex carbohydrates for steady energy.Natural Sweetness: Spotted, overripe bananas replace all refined sugars.Protein Boost: Adding eggs, yogurt, or your favorite clean protein powder helps with muscle recovery and keeps you full until lunch.Gut Health: High fiber and probiotic-rich homemade yogurt support your digestive system.

Prep Time5

Active Time25

Total Time30

Course: Breakfast, Dessert, Snack

Cuisine: American, French, Italian, Mediterranean

Keyword: breakfast muffins, easy breakfast, healthy breakfast, healthy desserts, healthy snacks, high protein, no sugar breakfast, no sugar desserts, oatmeal banana muffins

Yield: serving

Calories: 186.03kcal

Cost: $6

Equipment

Materials

Ingredients:
3 Overripe Bananas Mashed
2 eggs
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
2 Tablespoons Homemade yogurt Non-Dairy yogurt for optional
1/4 cup of maple syrup
3 cups Instant Oat use Rolled Oats if you like chewy texture
1 cup milk Dairy or Non-Dairy
Topping:Any Fruits Nuts,Chocolate that available in your pantry.
In the video we use;
Peaches
Plum
Apple
Walnuts
Dates
Almonds
Pumpkin Seeds
White chocolate
Dark Chocolate
Peanut butter
Nutella

Instructions

In a Bowl,Mash 3 bananas with fork until the consistency you like.
Add 2 eggs, salt,cinnamon,baking powder,baking soda, and stir.
Add Yogurt and Maple Syrup, and stir.
Add milk, and stir.
Add Oats, and stir.
Rest the batter for at least 10 minutes. So the pat can absorb moisture and flavor.
Grease the muffin pan with oil or butter and scoop the batter about 2-3 Tablespoons on each mold.
You can add your favorite topping on top, Fruits,Peanut Butter,Chocolate Chips,Jam,Honey etc.
If the toping is liquiddy or chucky texture such as peanut butter, add it in the middle layer of the muffin, to prevent from burning or messy on top of the pan.
Bake at 350F for about 25 minutes.
Let it cool a bit before take them out from the mold.
Enjoy it Fresh or store them in the fridge for 3-5 days, or keep it Frozen up to 3 months. From the freezer, defrost it for about 1 minute in the microwave and it will taste fresh like just come out of the oven. They are great for make-ahead meal.
Enjoy!

Video

Notes

Note: Nutrition information is an estimate and may vary depending on ingredients and preparation.

Nutrition