Go Back
+ servings
Blackened Salmon + Garlic Mushroom sauce-Cover
Print
No ratings yet

Viral-Worthy Blackened Salmon in Creamy Garlic Mushroom Sauce – 15-Min Gourmet,Healthy&Quick Dinner

Restaurant-quality blackened salmon with the MOST addictive garlic mushroom sauce! Crispy outside + flaky inside, drowned in creamy garlicky goodness. 15-min dinner that tastes gourmet 😍Serve with simply boiled Asparagus but super clean and delicious and sauteed Spinal to boost up your greens! Who's trying this tonight?
Prep Time10 minutes
Active Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American
Keyword: blackened salon, dinner ideas, garlic creamy mushroom sauce, healthy recipes, quick dinner, quick recipes, salmon
Yield: 2 people
Calories: 485kcal
Cost: $20

Materials

  • Ingredients:
  • Blackened Salmon for 2 servings:
  • 2 salmon fillets
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • Black pepper to taste
  • Salt to taste;
  • Olive oil and 1/2 tsp butter
  • Creamy Garlic Mushroom Sauce:
  • 8 oz mushrooms sliced; button, cremini, or Baby Bella work great
  • ½ tsp butter
  • Thyme 1 fresh sprig
  • Salt and black pepper to taste
  • 4 cloves garlic minced – the star for bold garlic flavor!
  • 1 cup chicken stock
  • Heavy cream I only use a drizzle , you can use up to 1 cup total depending on how creamy you like it; use dairy-free heavy cream alternative if preferred
  • Sautéed Spinach Side:
  • ½ lb fresh spinach about 4–5 cups loosely packed
  • 1 clove garlic minced
  • Salt to taste
  • Sumac optional; a pinch or two for tangy, fresh flavor
  • 1/2 bunch Asparagus Side Simple Boil 3 minutes in little salt water

Instructions

  • In the pan, add drizzle of oil and butter, add salmon the sear it for about 3 minutes on each side.
  • Season on each side with salt, pepper, garlic powder, paprika.
  • Once the salmon is cooked, rest it on a plate.
  • In the mean while, prepare your side dish. Boil your asparagus in water(add a sprinkle of salt) to bring out the bright green color. boil about 1-2 minutes. then rest on a serving plate
  • In the pan, add minced garlic and oil, then add spinach and cook it for about 1-2 minutes, season it with salt and sumac(optional for tangy bright flavor)
  • After your 2 side dished are done, Then start making your garlic mushroom sauce.
  • In a pan, add garlic and butter in, add mushroom and thyme, cook it until golden brown. Remove the Thyme sprig.
  • Add chicken broth and season with salt and pepper.
  • Add cream and salmon back into the sauce.
  • cover and let it cook for 1-2 minutes.
  • Ready to enjoy! Serve with your sautéed spinach and boiled asparagus.

Video

Notes

Note: Nutrition information is an estimate and may vary depending on ingredients and preparation.

Nutrition

Serving: 1 pc | Calories: 485kcal | Carbohydrates: 12g | Protein: 42g | Fat: 28g | Saturated Fat: 9g | Cholesterol: 115mg | Sodium: 520mg | Fiber: 4g | Sugar: 4g