Viral-Worthy Blackened Salmon in Creamy Garlic Mushroom Sauce – 15-Min Gourmet,Healthy&Quick Dinner
Restaurant-quality blackened salmon with the MOST addictive garlic mushroom sauce! Crispy outside + flaky inside, drowned in creamy garlicky goodness. 15-min dinner that tastes gourmet 😍Serve with simply boiled Asparagus but super clean and delicious and sauteed Spinal to boost up your greens! Who's trying this tonight?
Yield: 2 people
Calories: 485kcal
Cost: $20
Materials
- Ingredients:
- Blackened Salmon for 2 servings:
- 2 salmon fillets
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Black pepper to taste
- Salt to taste;
- Olive oil and 1/2 tsp butter
- Creamy Garlic Mushroom Sauce:
- 8 oz mushrooms sliced; button, cremini, or Baby Bella work great
- ½ tsp butter
- Thyme 1 fresh sprig
- Salt and black pepper to taste
- 4 cloves garlic minced – the star for bold garlic flavor!
- 1 cup chicken stock
- Heavy cream I only use a drizzle , you can use up to 1 cup total depending on how creamy you like it; use dairy-free heavy cream alternative if preferred
- Sautéed Spinach Side:
- ½ lb fresh spinach about 4–5 cups loosely packed
- 1 clove garlic minced
- Salt to taste
- Sumac optional; a pinch or two for tangy, fresh flavor
- 1/2 bunch Asparagus Side Simple Boil 3 minutes in little salt water
Instructions
- In the pan, add drizzle of oil and butter, add salmon the sear it for about 3 minutes on each side.
- Season on each side with salt, pepper, garlic powder, paprika.
- Once the salmon is cooked, rest it on a plate.
- In the mean while, prepare your side dish. Boil your asparagus in water(add a sprinkle of salt) to bring out the bright green color. boil about 1-2 minutes. then rest on a serving plate
- In the pan, add minced garlic and oil, then add spinach and cook it for about 1-2 minutes, season it with salt and sumac(optional for tangy bright flavor)
- After your 2 side dished are done, Then start making your garlic mushroom sauce.
- In a pan, add garlic and butter in, add mushroom and thyme, cook it until golden brown. Remove the Thyme sprig.
- Add chicken broth and season with salt and pepper.
- Add cream and salmon back into the sauce.
- cover and let it cook for 1-2 minutes.
- Ready to enjoy! Serve with your sautéed spinach and boiled asparagus.
Video
Notes
Note: Nutrition information is an estimate and may vary depending on ingredients and preparation.
Nutrition
Serving: 1 pc | Calories: 485kcal | Carbohydrates: 12g | Protein: 42g | Fat: 28g | Saturated Fat: 9g | Cholesterol: 115mg | Sodium: 520mg | Fiber: 4g | Sugar: 4g