Crispy Baked Eggplant Fries: 2 Epic Flavor Combos, Soy Sauce Sesame& Italian Parmesan

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Crispy Baked Eggplant Fries: 2 Epic Flavor Combos, Soy Sauce Sesame& Italian Parmesan

Get ready for the ultimate healthy snack hack! We're transforming boring eggplant into seriously crispy, guilt-free fries and hitting them with two wildly different, delicious flavor combos.

Prep Time15

Active Time20

Total Time35

Course: Appetizer, Side Dish, Snack

Cuisine: American

Keyword: appetizers, baked eggplants, Crispy Eggplants, easy recipes, Eggplant fries, healthy recipes

Yield: people

Calories: 200kcal

Cost: $12

Equipment

2 baking tray
1 Bowl
2 Small Bowl for 2 type of sauce

Materials

3 Eggplants we use Indian eggplants
olive oil
Sesame Soy Sauce Flavor ingredients:
1 Tablespoon Garlic Powder
1 Tablespoon Onion Powder
1 Tablespoon Paprika
1 Tablespoon Soy Sauce
4 Tablespoons Sesame seeds
1/4 cup Parmesan Cheese
Black Pepper
Olive Oil
Italian Parmesan Flavor Ingredients:
1 Tablespoon Garlic Powder
1 Tablespoon Onion Powder
1 Tablespoon Paprika
1/4 cup Parmesan Cheese
Salt And Black Pepper
Olive Oil
Bread Crumbs
2 Beaten Eggs
Homemade Yogurt Sauce Ingredients:
6 Tablespoons Homemade Yogurt
A pinch of Salt
0.5 Teaspoon Lemon Juice
2 Tablespoons Chopped cucumber
2 Tablespoons Chopped Parsley
0.5 Teaspoon Mint dry or fresh, optional
Homemade Marinara Sauce Ingredients:
6 Tablespoons Crushed Tomatoes
A pinch of Salt
0.5 Teaspoon Sugar
Drizzle of Olive Oil
0.5 Teaspoon Italian Seasoning
Basil optional

Instructions

Cut into strips and put them in salt water. Dry them out very well
Divide it into two bowls. We will make two flavors of eggplants today.
For the bowl of Soy Sauce & Sesame Flavor
Drizzle Olive Oil , 1 Tablespoon Garlic Powder , 1 Tablespoon Onion Powder, 1 Tablespoon Paprika, 1 Tablespoon Soy Sauce, 4 Tablespoons Sesame Seeds, Black Pepper, 1/4 Cup Parmesan Cheese. Mix Well
Place them in a single layer on the parchment paper on a baking sheet.
Bake @ 400F (200C) for 20 minutes
For the bowl of Italian Flavor
Drizzle Olive Oil, A pinch of Salt, Black Pepper, Italian Seasoning, 1 Tablespoon Garlic Powder, 1 Tablespoon Onion Powder 1 Tablespoon Paprika, 1/4 Cup Parmesan Cheese. Mix Well. Add two beaten eggs, Bread Crumbs. Mix well.
Place them in a single layer on the parchment paper on a baking sheet.
Bake @ 400F (200C) for 20 minutes
After 20 minutes, they are both done!
Making Yogurt sauce by combining all ingredients into a bowl and mix well, put in the fridge until it is ready to use.
Making the Marinara sauce by combining all ingredients and mix well. Microwave for 1 minute to marinate all the flavor and the sauce is ready to serve.

Video

Notes

prepare the sauce by mixing all ingredients in there, chilled the yogurt sauce until you are ready to serve, cook the marinara sauce to maximize the flavor.

Nutrition information is an estimate and may vary depending on ingredients and preparation.

Nutrition